1. Aim higher than you intuitively think you can go. That’s important because the mind is stronger than the body. If you think you can do something, you can push your body to certain limits beyond what you are capable of doing physically. Your mind can mentally override what the body can do. It’s the same thing with training and with racing.
2. Be able to concentrate. You have to be able to...
THE City of Milan Trophy meet that began today, a pair of strong in-season times went up on the board in long course meter competition.
Alessia Filippi posted a 2:10.49 to win the women's 200 back. That effort pushed her to fourth in the early world rankings. Roberta Ioppi touched second in 2:12.79,...
ON a career streak of consistently strong swims, Sweden's Sarah Sjostrom continued on that path with a pair of sterling in-season swims during day one of the Swedish Grand Prix in Uppsala. The meet is taking place in long course meter format.
A day after Camille Muffat tossed a 1:56.57 into the women's...